Venediger High Trail Trek in Hohe Tauern National Park

Pros about the Venediger Höhenweg

We were extremely impressed by the trail engineering of the Venediger Höhenweg. The trail is almost always gentle, making ascents and descents far easier than you’d expect.

Trail signage is consistent and ubiquitous, so you’ll never feel lost or unsure of where you are.

Furthermore, the trails are empty. You’ll definitely see people at the mountain huts, but you’ll meet very few on the actual trail. If you’re looking for solitude and an almost meditative-hiking experience, this is for you. 

Cons about the Venediger Höhenweg

While we’d love to say that we were completely satisfied with our experience, we simply were not. After hiking a lot in the Austrian Alps, we’ve grown accustomed to excellent food and warm hospitality in Austrian mountain huts.

So, we were shocked at the low-quality food served at Badener Hütte, Bonn-Matreier Hütte, and Neue Prager Hütte. It was difficult to stomach.

Furthermore, we were disappointed by the hospitality in the huts along the Venediger High Trail. Because our experience was so contrary to our other hiking experiences in the Austrian Alps, we simply have to call it out.

Our questions about the weather forecast were met with condescension in Essener Rostocker Hütte. The young men serving in Essener Rostocker Hütte were apathetic and completely disconnected from their work.

The hut managers in Johannishütte and Neue Prager Hütte were rude and patronizing. All these Hohe Tauern huts need to step up!

Responsible Travel in Hohe Tauern National Park

Hohe Tauern National Park is the largest protected area in the Alps. During your visit, adhere to these rules:

• Respect the habitats of animals and plants. Picking, or removing flowers, plants, and rocks is not allowed.
• Wild camping is illegal. 
• Take all garbage back with you down to the valley. Leave no trace.
• Stay on the designated hiking trail.
• Dogs must be leashed.
• Do not make loud noises (e.g. playing music loudly).

Make Reservations for Mountain Huts

• It’s important to make reservations for overnight stays at least 2 weeks in advance. Note: if you’re staying in a mountain hut during the weekend, you should book earlier. That being said, none of the huts were at full capacity when we visited in late July.
• For most huts, you can choose between sleeping in a shared dormitory or a private room.
• You can make reservations for some huts online using an online reservation platform. For others, you can make reservations by email, or phone. If you’re calling internationally, we recommend calling via Skype. You’ll have to buy credit (on Skype) in order to make the call.

Here are the contact numbers of the mountain huts mentioned in this guide:

• Essener-Rostocker-Hütte – Online-Reservation via Alpsonline | booking.com 
• Johannishütte – Online-Reservation via Email or via phone call (hut): +43 4877 5150
• Bonn-Matreier Hütte – Online-Reservation via Alpsonline
• Badener Hütte – Online-Reservation via Alpsonline
• Neue Prager Hütte – Online-Reservation via Alpsonline

To learn more about making reservations, read our guide to Hut to Hut Hiking in Austria.

Become a member of a UIAA Alpine Club

• You’ll get a significant discount on your overnight stay if you present your alpine club membership card.
• There are tons of UIAA alpine clubs throughout Europe which participate in the International Reciprocal Agreement on Mountain Huts. That means if you’re a member of the Swiss Alpine Club (SAC) or German Alpine Club (DAV), for example, you’re entitled to the same benefits as members of the Österreichischen Alpenverein (Austrian Alpine Club).

If you want to learn more about UIAA alpine clubs, read Tips for Hiking in the European Alps.

Buy a Hiking Map

• We highly recommend you buying a hiking map.

Pack Hiking Poles and …

• Hiking Poles: Unisex Black Diamond Hiking Poles
• Hiking Backpack: Women’s Osprey Kyte 36 and Men’s Osprey Kestrel 38
• Grade B/C Hiking Boots: Women’s Hanwag Tatra II GTX  or Women’s Meindl Schuhe Island Lady and Men’s Hanwag Tatra II GTX

Read our complete hut to hut hiking packing list.

Bring enough Cash and Budget for 60 EUR per person per day

Note: budget an additional 20 EUR per day if you don’t have an alpine club membership card.

• Dormitory Mattress (Lager): 10 – 13 EUR with Alpine Club Membership. 20 – 23 EUR without Alpine Club Membership.
• Private room (2-beds): 22 EUR per person with Alpine Club Membership. 33 EUR per person without Alpine Club Membership.
• Breakfast Buffet: 14 EUR
• Half Board (Dinner & Breakfast): 28 EUR – 34 EUR per person.
• Beer & Wine: 4.50 EUR

Bring Snacks

We recommend bringing several snacks with you (trail mix, energy bars, crackers, etc…). You have very limited lunch options on this trek.

Day 1: Because today’s hike is very short, you can eat lunch at Essener Rostocker Hütte. 

Day 2: There are no places to eat between the huts. Bring a snack with you. Or, eat lunch at Johannishütte.

Day 3: Eat lunch at Eisseehütte. 

Day 4: There are no places to eat between the huts. Bring a snack with you.

Day 5: There are no places to eat between the huts. Bring a snack with you.

Day 6: Eat lunch at Alpengasthaus Venedigerhaus in Innergschlöß, or Berghaus Außergschlöß. 

How to Get to Hinterbichl, Virgental Valley

By Car

If you’re driving to the trailhead, head to Matrei in Osttirol, the gateway to Virgental Valley. From Matrei in Osttirol, it’s a 25-minute drive along Virgental Landestraße to the small village of Hinterbichl. Talk to your hosts, if you can park your car at their property while you are hiking.

There is also a paid parking option in Ströden, which costs 15 EUR for 1 week. A bus will bring you back to your car after you finished the trek at Innergschlöß (more info: Day 6). 

By Transit

If you’re relying on public transit, Virgental Valley is accessible by bus from Lienz, the main transit hub in Osttirol (East Tyrol). If you’re traveling from Vienna, Villach, Klagenfurt, or Graz, you’ll likely arrive in Lienz by train.

Buy your train ticket to Lienz.

And, then you’ll need to take the bright yellow bus #951 operated by ÖBB-PostBus to Hinterbichl. The Lienz bus station is conveniently located outside the Lienz train station.

The journey from Lienz will take 1:15 hours and costs 13.40 EUR/person (as of 2023). Check your bus connection on the VVT Website.

Where to Stay in Hinterbichl

If you’re coming from Vienna (like we did), it’s a very long journey to Virgental. So, you’ll definitely want to spend a night in Hinterbichl, before starting the trek. There are other villages in the valley, but Hinterbichl is the closest one to the trailhead, a mere 20-minute walk. 

Budget | Ferienhaus Enzian in St. Andrä. 

Midrange | We stayed in Heimat – Das Natur Resort in Hinterbichl. Located in the former holiday residence of the Vienna Boys Choir, Heimat is a place of both history and vision.

This alpine hotel strives to integrate nature and healing into its concept. Guests can participate in wild herb workshops and receive healing treatments (Kneipp, Reiki, Massage) during their stay.

Breakfast (included in the room rate) is prepared with local, organic, and homemade ingredients. Don’t miss out on Heimat’s homemade jams, chutneys, and teas – all available during breakfast.

Other highlights include their sauna, self-service wine, and liquor bar featuring homemade Schnapps. Rooms are simple but very clean and comfortable.

Look for accommodation in Virgental.

Day 1: Hinterbichl / Parkplatz Ströden (1,403 m) – Essener Rostocker Hütte (2,208 m)

• Distance: 5.3 km
• Time Needed: 2:30 hours
• Elevation Gain: 800 meters
• Elevation Loss: 2 meters
• Difficulty: Easy
• Minimum Elevation: 1408 meters
• Maximum Elevation: 2008 meters

To reach the trailhead of the Venediger High Trail, follow the road from Hinterbichl to Ströden for about 20 minutes. The trail leads directly from the parking lot at Ströden. This is also a popular starting point for day hikes to Umbalfälle (Umbaltal Waterfall) and Clara Hütte.

The route today is easy and gentle. You’ll begin the hike on a gravel road and pass a Kletterpark (recreational climbing park). After about 20 minutes, you’ll pass Stoan Alm (permanently closed).

Another 10-15 minutes will bring you to an intersection, where the trail veers right, leaving the road. As you ascend, the sound of the Maurerbach river will be your constant companion.

You’ll eventually cross the river over a bridge. Multiple streams ripple across a flat expansive meadow. And, soon you’ll ascend to Essener Rostocker Hütte, perfectly framed by the Hohe Tauern mountains.

Optional Hike to Simonysee

Because today’s stage is so short, you’ll likely have extra time to explore the area. One option is to hike to the small lake Simonysee.

It’s 1.5 km one-way and takes 45 minutes to reach the lake from Essener Rostocker Hütte. Another option is to hike to Rostocker Eck (2749 m), a peak accessible from the hut as well.

• Distance: 3.1 km out-and-back
• Elevation Gain/Loss: 168 meters
• Minimum Elevation: 2203 meters
• Maximum Elevation: 2365 meters

Stay in Essener Rostocker Hütte (2,208 m)

• Showers: 1 EUR for 2 minutes
• Drinking Water: Tap water is safe to drink
• Electronic Charging Stations: Free
• Payment: Credit Cards and Cash accepted
• Food: We recommend opting for their half board option. Dinner is set up as a buffet. It includes soup, multiple salads, a main dish, and dessert. You can return to the buffet as often as you like. The salad buffet is plentiful and delicious.
• Rooms: Dormitory and private rooms available. We opted for a private room, which was nice given that we had so much extra down time, due to the poor weather and the short hike.

Day 2: Essener Rostocker Hütte (2,208 m) – Türmljoch (2,790 m) – Johannishütte (2,121 m)

• Distance: 7.6 km
• Time Needed: 4 hours
• Elevation Gain: 568 meters
• Elevation Loss: 663 meters
• Difficulty:  Easy
• Minimum Elevation: 2115 meters
• Maximum Elevation: 2774 meters

Stage 2 of the Venediger High Trail involves ascending to the saddle Türmljoch and then descending into the next valley, where Johannishütte is happily situated.

Overall, this is not a demanding route. The steady climb to Türmljoch is made gentle by a series of switchbacks. It takes about 2 hours to reach Türmljoch from Essener Rostocker Hut.

At the top, you’ll have sweeping views of glaciated mountains. From the saddle, it’s a 1 hr 45 minute hike down to Johannishütte. Keep your eye out for marmots.

Overlooking Grossvenediger, Johannishütte is one of the most popular starting points for guided tours to the summit.

Stay in Johannishütte (2,121 m)

• Showers: 4 EUR for a 5 min shower
• Drinking Water: Tap water is safe to drink
• Electronic Charging Stations: Free
• Payment: Cash only
• Food: You need to decide between the half board menu, or à la carte by 4:30 p.m. We opted for à la carte, because the half board menu included a creamy soup (which Kati can’t eat). The food here is delicious – the best on the entire route. They source some of their ingredients from their small herb garden outside. Breakfast (14 EUR) is served from 6:30 a.m. – 7:30 a.m. They only place a few slices of bread on your table for breakfast. If you want more (we definitely did), ask them for more bread. They’ll ask you if the bread is for take away (“mitnehmen”). Say no! Or else, they’ll charge you more.
• Rooms: Only dormitory rooms available.
• Taxi Service: Johannishütte is accessible by the Venediger Taxi service. Many guided groups will begin their ascents to Grossvenediger from here.

Again, you may want to combine stages 1 and 2, because they are both short and “easy.”

Day 3: Johannishütte (2,121 m) – Zopetscharte (2,958 m) – Eisseehütte (2,521 m) – Eselrücken (2,663 m) – Bonn-Matreier Hütte (2,750 m)

• Distance: 12.5 km
• Time Needed: 7 hours
• Elevation Gain: 1445 m
• Elevation Loss: 822 m
• Difficulty: Moderate
• Minimum Elevation: 2114 m
• Maximum Elevation: 3051 m

Stage 3 of the Venediger High Alpine Trail is long, but in an extremely satisfying way. Some people separate this into two stages, but we think it works well as one stage. We recommend getting an early start (7:30 a.m.), so you don’t feel rushed and have sufficient time for a leisurly lunch at Eissee mountain hut.

From Johannishütte, the ascent to Zopetscharte (2,958 m) begins immediately. And, you’ll be happy you’re going the south route, because that means that you’ll conquer this “gap” early in the day. As you gain elevation, you’ll be greeted by the early morning sun, as she slowly wakes up mighty Grossvenediger.

The final stretch to Zopetscharte navigates very rocky terrain. A path has been cleared to make it actually easier than it looks. It took us 2:30 hours to reach Zopetscharte, the highest point on today’s hike.

From here, you’ll see Eissee lake. The descent from the gap is aided by several ropes. The trail narrows and there are a few precarious drop offs.

As you hike down, it’s easy to slip, because the shale has been grounded to a soft paste-like consistency (almost like sand).

We reached the bottom of the valley in an hour. You’ll cross a river over a bridge and turn right. It’s a 20-minute hike from here to the Eissee mountain hut. The hut is named after “Eissee” lake, which you can hike to from the hut (40 minutes one-way).

After lunch, you’ll be treated to a balcony-like trail that hugs the side of the mountain. There are some very tight areas along the route, but it’s mostly easy.

As you wrap around the mountain, you’ll eventually see Virgental Valley and the town of Prägraten below. The flat trail ends abruptly and you’ll hike up a few steep hairpins and continue uphill to Eselrücken (2,663 m), or “Donkey’s Back.”

This is where you think you’re close to Bonn-Matreier hut. You’re not. Though, you’ll be able to spot it from here. If you look hard enough, you’ll see the hut smirking at you ;).

From Eselrücken, the trail plummets in zig-zag fashion. You’ll cross a river and then start the steady ascent to Bonn-Matreier Hütte. It takes an hour to hike from Eselrücken to Bonn Matreier.

Stay in Bonn-Matreier Hütte (2,750 m)

• Showers: 3.50 EUR for 3.5 min shower
• Drinking Water: Tap water is safe to drink
• Electronic Charging Stations: Free
• Payment: Credit Cards and Cash Accepted.
• Food: You need to decide whether you want halfboard by 4:00 p.m. Dinner is served at 6:30 p.m. The food was dreadful, absolutely awful. On the upside, the hut staff were the friendliest we encountered on the whole trek. Breakfast is from 7:00 a.m. – 8:00 a.m..
• Rooms: Private rooms and dormitory rooms available.

Day 4: Bonn-Matreier Hütte (2,750 m) – Kälberscharte (2,791 m) – Galtenscharte (2,871 m) – Badener Hütte (2,608 m)

• Distance: 9.2 km
• Time Needed: 5.5 hours
• Elevation Gain: 602 meters
• Elevation Loss: 733 meters
• Difficulty: Difficult
• Minimum Elevation: 2238 meters
• Maximum Elevation: 2873 meters

Stage 4 of the Venediger High Alpine Route is the most difficult. We don’t recommend hiking this stage with kids. From the hut, the trail meanders through a sea of rocks and you’ll quickly ascend to Kälberscharte (2,791 m), the first Scharte (gap).

From here, the trail goes down and then flattens out. Use the ropes to stabilize your descent. You’ll hike across boulders and slabs of rock for some time. Stay focused and take your time. It’s like walking through a graveyard of a former mountain. You’ll need both of your hands sometimes.

Next, the trail climbs up to the second gap, Galtenscharte (2,871 m), which lies beneath Galtenkogel peak and is reachable in an hour from Bonn Matreier Hütte. The view from here is incredible.

And, you’ll be happy again that you’re hiking the south route, because you won’t envy the poor hikers approaching Galtenscharte from the other side.

The descent from Galtenscharte is a long one (1:30 hours). It’s a bit tedious, though you’ll get in a rhythm soon enough. Like the day before, you’ll be hiking down soft and slippery terrain. Your hiking poles (e.g. Unisex Black Diamond Hiking Poles) will be invaluable here.

As we made our way down the unforgiving terrain, it felt like we were Sam and Frodo off to destroy the ring. The alpine landscapes are harsh and almost foreboding.

When you reach the foot of the mountain, you’ll cross a river. Know that the hardest part of the day is over.

The trail continues from the river through soft green meadows. It feels absolutely heavenly after that brutal descent, like eating a divine Crème brûlée (insert your favorite dessert) after a dinner of boiled brussels sprouts (insert your least favorite vegetable).

As you follow a balcony trail, you’ll see the lovely Frosnitzbach River Valley rimmed with alms and huts.

The final segment of the hike has you cross a roaring river (over a bridge) and make a final ascent to Badener Hütte, which is perched high above you. Admittedly, this last stretch feels long and never ending.

Stay in Badener Hütte (2,608 m)

• Showers: 2 EUR for unlimited time
• Drinking Water: Tap water is safe to drink
• Electronic Charging Stations: Free
• Payment: Cash only
• Food: For dinner, you can choose between the 3-course half-board menu or just the entree from the half-board menu. We chose the half-board menu. The soup and dessert were edible. The main dish was nasty. The “mashed potatoes” were made from an “instant” package and the meat was spongy. Dinner is served at 6:00 p.m.
• Rooms: Private rooms and dormitory rooms available. We opted for a private room, which was small but cozy.

Day 5: Badener Hütte (2,608 m) – Löbbentörl (2,770 m) – Neue Prager Hütte (2,796 m)

• Distance: 9.8 km
• Time Needed: 6 hours
• Elevation Gain: 835 meters
• Elevation Loss: 658 meters
• Difficulty: Moderate
• Minimum Elevation: 2112 m
• Maximum Elevation: 2784 m

Stage 5 of the Venediger Track is the most rewarding day visually. The trail begins with gentle undulating ups and downs. Some steep sections are secured with ropes, but overall there’s nothing overly difficult about this segment.

We hiked across several snowfields and then made the easy ascent to Löbbentörl (2,770 m). When you reach the Törl, or gate, it’s like stepping though the magical wardrobe of Narnia. You’ll be met with a spectacular world of ice and moraine.

It’s a bit slippery going down from Löbbentörl and there was still quite a bit of snow on this side (late July). Keep your eyes out for the trail, as it’s easy to lose because of the snow.

Eventually, the trail follows a rim, bringing you closer and closer to Keesboden glacier. It’s like walking along a dragon’s back.

The rim trail ends and you’ll gently descend to Auge Gottes (2,240 m), which is an eye-shaped small pond with a grassy interior that has been appropriately named the Eye of God.

This pond sits above the lake Salzbodensee. At this point, you’ll start seeing day hikers on the trail.

From here, continue in the direction of Neue Prager Hütte. There’s a fantastic lookout point of Keesboden. Day hikers will be gathered here.

When you’re ready, start the final ascent to the historical Alte Prager Hütte (closed) and then Neue Prager Hütte. The trail has been shaped so that you’re hiking up a natural staircase.

It’s long but never steep.

Note: if you needed to shorten the trek, you can descend from the lookout point down to the valley, following the Innergschlöss Glacier hiking trail.

Stay in Neue Prager Hütte (2,796 m)

• Showers: 5 EUR for a 3 min shower
• Drinking Water: Tap water is not safe to drink according to signage.
• Electronic Charging Stations: Free
• Payment: Credit Cards accepted.
• Food: Mediocre at best. A very limited a la carte menu is available before 5:00 p.m. They charge you 5 EUR per person more if you don’t opt for half-board (what a rip-off!).
• Rooms: Only dormitory-style rooms.

Day 6: Neue Prager Hütte (2,796 m) – Innergschlöß / Alpengasthaus Venedigerhaus (1,689m) – Matreier Tauernhaus (1,512 m)

• Distance: 10.7 km
• Time Needed: 4 hours
• Elevation Gain: 4 meters
• Elevation Loss: 1275 meters
• Difficulty: Moderate
• Minimum Elevation: 1510 meters
• Maximum Elevation: 2784 meters

The final stage of the Venediger High Alpine trail begins by retracing your steps back down to Alte Prager Hütte (50 minutes) and further down to the intersection of the Innergschlöss Glacier Trail.

The descent continues along trail 902b in the direction of Matreier Tauernhaus. With cascading waterfalls rolling down in all directions, the long descent to the valley is scenically dazzling. It took us 2 hours from Neue Prager Hütte to reach the valley floor.

Once at the bottom, you’ll have to cross the marshy riverbed. The hard part’s over. Simply follow the road for 30 minutes to Venedigerhaus in Innergschlöss, a guesthouse with a restaurant.

Because we arrived here quite early (10:30 a.m.), their kitchen wasn’t open. But, we were still able to order espresso and cake.

Fairy-tale-like Innergschlöss is made up of a few rustic wooden houses, all congregated along the flower-lined river.

Note: If you’re just “over it” and want to end the hike, there’s a taxi shuttle (6 EUR per person) you can take from Innergschlöss to Matreier Tauernhaus.

From Innergschlöss, continue along the road. You’ll soon see a bridge on your right. You can cross here and follow the gentle trail for 40 minutes to Aussergschlöss.

Or, if you follow the road, there’s a tiny chapel, Felsenkapelle, built into a rock that’s worth seeing. It’s located approximately half way between Innergschlöss and Aussergschlöss.

Aussergschlöss is a tiny hamlet with a collection of charming wooden structures. We ate a homecooked lunch at Berggasthaus Aussergschlöss.

From here it’s 45-minute descent (170 meters / 2.6 km) to your final destination: Matreier Tauernhaus. You can choose between taking the road (left side of the river), or the trail (right side of the river).

Stay in Matreier Tauernhaus (1,512 m)

Midrange | Matreier Tauernhaus is a guesthouse, conveniently located at the end of the Venediger High Trail. It’s cozy and effortlessly charming. It’s also the perfect place to eat, relax, and sleep after your trek. After checking in and showering, we enjoyed the sauna and wellness area (available from 4:30 p.m. – 8:00 p.m. daily) for several hours, before heading to dinner.

You can choose between half-board, or their à la carte menu. We had three meals here, so we can assure you that whatever you choose, you’ll be satisfied. Don’t miss out on their cakes!

Book your Stay in Matreier Tauernhaus.

Or, Stay in Matrei in East Tyrol

Budget | Zedlacherhof is a lovely and authentic place to stay when you’re on a budget. Located in Zedlach village, a 4.5 km from the town center of Matrei in Osttirol, this family-run guesthouse is advantageously surrounded by mountains. The hosts are extremely welcoming and helpful.

Midrange | AlpenParks Hotel Matrei is located directly in Matrei and offers both double rooms and family studios. The breakfast is excellent and the alpine views are superb.

Luxury | Natur- und Wanderhotel Outside combines alpine charm with modern sensibilities. Located in the center of Matrei, this 4-star hotel checks all the boxes: spa and wellness, regional sourcing of ingredients, gourmet food, and fresh design.

Look for accommodation in Matrei in Osttirol.

How to Get Back to Ströden

In front of the Matreier Tauernhaus is a bus stop. If you need to get back to your car to Parkplatz Ströden, take Bus #955 (direction Huben to Matrei in Osttirol Körberplatz).

Here you change to bus #951 to Prägraten a. G. Ströden. The whole trip lasts about 1:15 hours and will cost 10.70 EUR/person (as of 2023). Check the timetable here.

How to Get Back to Lienz

You can hop on Bus #955 from the bus stop at Matreier Tauernhaus, when you’re ready to make your way back to Matrei in Osttirol, or Lienz.

Depending on the time, you may need to switch buses in Matrei or in Huben to make the full journey to Lienz. A bus timetable is displayed at the bus stop or you can find out here. The journey to Lienz lasts about 1 hour and costs 12.10 EUR/person (as of 2023).

Buy your return train ticket from Lienz.

Venediger High Trail 5 Day Route 

This is a faster-paced route, combining days 1 and 2.

• Day 1: Hinterbichl / Parkplatz Ströden (1,403 m) – Essener-Rostocker-Hütte (2,208 m) – Türmljoch (2,772 m) – Johannishütte (2,121 m) 
• Day 2: Johannishütte (2,121 m) – Eisseehütte (2,521 m) – Bonn-Matreier Hütte (2,750 m)
• Day 3: Bonn-Matreier Hütte (2,750 m) – Badener Hütte (2,608 m)
• Day 4: Badener Hütte (2,608 m) – Neue Prager Hütte  (2,796 m)
• Day 5: Neue Prager Hütte (2,796 m) – Innergschlöß / Alpengasthaus Venedigerhaus (1,689m) – Matreier Tauernhaus (1,512 m)

Venediger High Trail 7 Day Route 

This is a slower-paced route, breaking up Day 3 into 2 stages.

• Day 1: Hinterbichl / Parkplatz Ströden (1,403 m) – Essener-Rostocker-Hütte (2,208 m) 
• Day 2: Essener-Rostocker-Hütte (2,208 m) – Türmljoch (2,772 m) – Johannishütte (2,121 m) 
• Day 3: Johannishütte (2,121 m) – Eisseehütte (2,521 m)
• Day 4: Eisseehütte (2,521 m) – Bonn-Matreier Hütte (2,750 m)
• Day 5: Bonn-Matreier Hütte (2,750 m) – Badener Hütte (2,608 m)
• Day 6: Badener Hütte (2,608 m) – Neue Prager Hütte  (2,796 m)
• Day 7: Neue Prager Hütte (2,796 m) – Innergschlöß / Alpengasthaus Venedigerhaus (1,689m) – Matreier Tauernhaus (1,512 m).

Note: If you want to shorten any of the treks, you can leave out Neue Prager Hütte. You can hike from Badener Hütte down to Innergschlöß and ultimately Matreier Tauernhaus.